SK: They are all interrelated and dependent on each other. LE: Are any of those seven categories more important than others? To defeat aging, or decelerate the process, you have to take into consideration each of the seven categories. 6: Not fulfilling the needs of specific cells. 5: Inflammatory issues due to a faulty immune system. No 4: Quality control problems that affect DNA and protein repair. 3: Problems with metabolic pathways, especially the sirtuins, AMPK, and mTOR pathways. 2: Disruptions in energy production due to mitochondria failure. 1: Changes to DNA, including epigenetic modification and telomere length.
SK: Aging consists of seven categories of things that happen to your cells.
#Sandra kaufmann exlibris skin
You have to change your perspective from organs to cells, from "what does my skin look like?" to "what are my skin cells doing?" You have to look inside the cells, which is what I have done. We are made of cells, and we age because our cells age.
#Sandra kaufmann exlibris how to
My book is based solely on how to maintain cellular health. It doesn't include anything about colonic cleansing or any other fad or exotic treatment to prevent aging. SK: My book is not about diet and exercise, and has little mention of carbohydrates or ketones. LE: How is your book different from the many other anti-aging books and programs on the market? SK: I appreciate the irony but, on the other hand, spending so much time with kids serves to remind me that the clock is always ticking. LE: It seems ironic that a children's doctor should become an expert in aging.
Kaufmann a few days before she headed off on an expedition to the base camp of Mount Everest. Kaufmann is the author of the new book The Kaufmann Protocol: Why We Age and How to Stop it, where she details the biological mechanisms of aging and what we can do to stop it. In it, she describes the mechanisms of aging on a cellular level and the best substances to retard its progress.ĭr. The results are detailed in her new book, The Kaufmann Protocol: Why We Age and How to Stop It, available in e-book form from. When she hit her mid-40s, Kaufmann decided she didn't want to succumb to the ravages of time and began exploring ways to fight back against what has always been the inevitable decline of aging.Īrmed with years of higher education that not only included her medical degrees but also a masters in ecology and evolutionary biology with an emphasis on cellular plasticity under changing environmental conditions, she scrutinized thousands of scientific studies on hundreds of potentially anti-aging substances. The 49-year-old married mother of two is also an athlete who enjoys running, swimming, and rock climbing. Sandra Kaufmann, M.D., is Chief of Pediatric Anesthesiology at Joe DiMaggio Children's Hospital in Hollywood, Fla.
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